a harmless project

I've recently been introduced to fasting mimicking diets and I was instantly intrigued as water fasts always sounded awful to me.

Around this time of year I always crave egg nog (vegan, of course, non-vegan egg nog has always seemed rather gross to me).

I never leave the house without a snack. I LOVE TO SNACK. These are my snack staples.

These are more like a meal than a dessert but they're healthy so I guess I'll be having brownies for dinner more often!

I end each day with a cup of coffee and lately iced coffee has been my jam.

I'm obsessed with walnuts; they're a great keto food and they're an easy and healthy snack.

I like to add 100% dark chocolate chunks and cacao nibs to mine for a light (and keto friendly) snack.

These little buns are perfect keto breads for sandwiches and burgers!

I accidentally stumbled on the BEST vegan keto mac and cheese.

If you're like me, you've never met a salad you don't like.