A Vegan Keto Salad That's Not Boring AF

August 2, 2017

If you're like me, you've never met a salad you don't like. That being said, I'll willingly admit that salads can be really dull and a dull salad is miserable to eat especially if you enjoy eating food that actually tastes good. I experiment with salads heavily over the Summer months as I can't stand eating hot food on a hot day. For me, salads have to be quick and easy or it almost feels like the work outweighs the reward. My my favorite 10 minute salad is a veggie packed, super healthy, fiber fest, and it's glorious. 

 

Veggies:

- 1 cup raw cabbage (I use red cabbage)

- 2 cups raw spinach

- 1/4 cup shredded carrots*

- 1/4 cup raw broccoli sprouts

 

*If you are prone to getting kicked out of keto easily or are limiting your carbs to less than 30g/day then wither omit the carrots or substitute them with another veggie like cauliflower, broccoli, or mushrooms

 

Dressing:

- 1 clove garlic, minced

- 3 tablespoons Vegenaise

- juice of half a lemon

- 2 tablespoons avocado oil

- pinch of salt

- pinch of pepper

- 2 tablespoons nutritional yeast

 

Just chop the veggies, mix the sauce in a large bowl, pour the chopped veggies in, toss, and enjoy! This large, crunchy, bowl of gloriousness is the perfect quick salad for the Summer.

 

 

 

 

Please reload

March 6, 2019

February 15, 2019

June 10, 2018

June 8, 2018

Please reload

Subscribe to the AHP newsletter!

RECENT POSTS