A Vegan Keto Salad That's Not Boring AF

August 2, 2017

If you're like me, you've never met a salad you don't like. That being said, I'll willingly admit that salads can be really dull and a dull salad is miserable to eat especially if you enjoy eating food that actually tastes good. I experiment with salads heavily over the Summer months as I can't stand eating hot food on a hot day. For me, salads have to be quick and easy or it almost feels like the work outweighs the reward. My my favorite 10 minute salad is a veggie packed, super healthy, fiber fest, and it's glorious. 



- 1 cup raw cabbage (I use red cabbage)

- 2 cups raw spinach

- 1/4 cup shredded carrots*

- 1/4 cup raw broccoli sprouts


*If you are prone to getting kicked out of keto easily or are limiting your carbs to less than 30g/day then wither omit the carrots or substitute them with another veggie like cauliflower, broccoli, or mushrooms



- 1 clove garlic, minced

- 3 tablespoons Vegenaise

- juice of half a lemon

- 2 tablespoons avocado oil

- pinch of salt

- pinch of pepper

- 2 tablespoons nutritional yeast


Just chop the veggies, mix the sauce in a large bowl, pour the chopped veggies in, toss, and enjoy! This large, crunchy, bowl of gloriousness is the perfect quick salad for the Summer.





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