Vegan Keto "Mac and Cheese"

August 9, 2017

I accidentally stumbled on the BEST vegan keto mac and cheese recently. I was in the mood for cauliflower (yes, I actually have vegetable cravings) but I needed to get my fat in for the day so I whipped up a super quick sauce that turned out to be absolutely delicious! Here's what I did:



1. Turn on your broiler


2. Cut cauliflower (I use about a half a medium cauliflower per serving) into bite size florets 


3. Toss cauliflower in 1 tablespoon of avocado oil and a pinch of salt


4. Spread on a sheet pan and broil for about 10 min or until lightly golden (longer if you use bigger pieces)




1. Combine the following ingredients in a bowl:

- 1 clove garlic, minced

- 1/4 cup Vegenaise (I use Follow Your Heart brand)

- 3 tablespoons nutritional yeast (more if you like a cheesier flavor)

- 2 tablespoons avocado oil

- pinch of salt

- pinch of pepper


2. Toss the broiled cauliflower in the sauce and serve warm! 




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