Vegan Keto Iced Coffee

September 19, 2017

I practice time restricted eating so I'm done eating between 2-4pm everyday so I can fast for 14-16 hours every night. This helps me better control my appetite, my weight, cravings, and I sleep better at night without food in my stomach. Plus, my gut seems to be happier eating solid food before noon and does better with liquids after that. Anyway, I end each day with a cup of coffee and lately iced coffee has been my jam. 


I brew some coffee around noon everyday while I eat my lunch/dinner (sounds weird but it works so well for me) and then I let it sit out until it comes to room temperature while I eat. Once it's room temp, I put it in the fridge to cool off until I'm ready to make my coffee. 


The coffee making part is easy:



-1 tablespoon MCT oil

-1 tablespoon coconut oil

-1-3 tablespoons monk fruit or other sugar free sweetener, depending on how sweet you want your coffee

-1 teaspoon vanilla extract

-1/4-1/2 cup coconut milk or coconut cream


Optional extras:

-1 scoop exogenous ketones

-1 tablespoon of peanut butter or powdered peanut butter

-1 tablespoon coconut manna


Just blend on low to combine and pour over ice!



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