Keto Snacks: What I Always Have On Hand

October 3, 2017

Nut Butter Packets:

 

These almond butter packets from Justin's are the most convenient keto snacks ever! Great macros, tiny little packets that fit in backpacks and purses, and super yummy! I always have one of these in my purse for a quick bite. I got a great deal on them from Costco so check your local Costco to see if they carry them.

 

There are also peanut butter packets that I like a lot. I just try to make sure there's no added sugar and not too much salt. I opt for raw everything as often as possible. 

 

Olives:

 

I buy HUGE jars of olives and snack on them throughout my day. They're fantastic fat and satisfy my salty/sour cravings nicely. I'm a particular fan of green olives but any will work, especially if you get the kind that come in olive oil! 

 

Pickles:

 

Pickles aren't fatty but they are super low carb and usually have no or extremely low calories so they're perfect for snacks. I know not everyone likes pickles so this may not be for you. I personally can't ever eat enough pickles so these are a snack I always have on hand that won't break my keto macros.

 

Nuts/Seeds:

 

There are a few nuts and seeds that I rely on heavily in keto: almonds, walnuts, hemp hearts, chia seeds, flax seeds, and pumpkin seeds. I usually make a mix bag of almonds, walnuts, and pumpkin seeds to take with me for a snack. I sprinkle hemp hearts on almost all my savory meals. Then, I cook with chia and flax to thicken my baked goods and smoothies. 

 

Give those a try and let me know what else you snack on in vegan keto!

 

 

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