Vegan Keto "Egg" Nog

December 23, 2017

Around this time of year I always crave egg nog (vegan, of course, non-vegan egg nog has always seemed rather gross to me). I love the holiday spices that go along with the season but have a hard time being able to participate in holiday gatherings due to my vegan keto diet. So, I made my own vegan keto "egg" nog! 



Nog, Serves 4:

2 cups unsweetened coconut milk from Aroy-D

1/4 cup rum (I actually prefer whiskey)

1 tsp cinnamon

1 tsp nutmeg

1 tsp vanilla extract

1 tablespoon monk fruit (or preferred sugar free sweetener)


Macros per serving:

Calories 203

Fat 17g

Protein 1g

Carbs 2g

Sugar alcohol 12g


Put all the ingredients into a blender and blend until foamy. Serve cold with a cinnamon stick! 



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