Vegan Keto "Egg" Nog
Around this time of year I always crave egg nog (vegan, of course, non-vegan egg nog has always seemed rather gross to me). I love the holiday spices that go along with the season but have a hard time being able to participate in holiday gatherings due to my vegan keto diet. So, I made my own vegan keto "egg" nog!


Nog, Serves 4:
2 cups unsweetened coconut milk from Aroy-D
1/4 cup rum (I actually prefer whiskey)
1 tsp cinnamon
1 tsp nutmeg
1 tsp vanilla extract
1 tablespoon monk fruit (or preferred sugar free sweetener)
Macros per serving:
Calories 203
Fat 17g
Protein 1g
Carbs 2g
Sugar alcohol 12g
Put all the ingredients into a blender and blend until foamy. Serve cold with a cinnamon stick!